Friday, February 25, 2011

Taking Steps Towards Being Motivated by Moving Towards Joy Rather Than Away From Crisis

This morning, jogging around my block (and it was the first time I managed the uphill without walking), I was forcibly struck by how joyful it is to simply do something that there is a fair chance of talking myself out of doing. Our souls know how victorious we are in the small and deeply significant things that mark our progress in becoming the masters of our own lives.

This morning it could have gone either way. So, this morning I am grateful for the deep reward that is overcoming my resistance to giving me what I want and need. Today’s significant victory is something that cannot be undone. It is a significant step towards being motivated by joy rather than motivated by crisis.

Today I will feel joy in response to my smallest action. I deserve it.


Workshop 6: Understanding and Expanding Joy
Visualisation
The Art of Choosing Joy
Anchoring the good times
Writing the Rules

Call 073 971 1673
More information. Check dates.

Monday, February 21, 2011

Purity = Shame / Purity = Choice, Focus & Empowerment


The word purity used to leave me reeling from a general sense of shame and a self-flagellating longing to be a better person. ‘Pure’ felt like something that I could never be. I knowing myself as I do, I know that I cannot be a thing that is all light and goodness, never angry or mean in petty ways, someone who never thinks about telling the critical co-worker who never stops complaining to go and shove it.

I know myself enough to know that I am a healthy mixture of both light and dark impulses. Enough people are talking these days about this mixture as the essence of being human and teaching that we need to learn to love this about ourselves and to learn that we can choose which part of ourselves we wish to express from in any given moment.

….so I experience it as curios that so many people that I respect still speak of purity.

They obviously do not mean the repression or eradication of shadow. The concept of purity that goes: Degree of Purity = (How Much You Have to be Ashamed About or Not) is out

…. so what do they mean?

Last Thursday, I sat in a group and heard a reading on the creation of your world and I heard purity mentioned in the same way that it often is and I realised that I did not have my usual creeping feeling of just not being good enough.

I noticed that I had heard purity not as ‘degree of light’ but as ‘capacity to focus’. I realised that how pure I am is about how dedicated I am to my mission. Purity is about the effort that I put in, at different levels of myself, to harnessing my energies or focusing my energies on what I want to accomplish and who I want to be or express.

Focus at its different levels

Thursday’s revelation came from a rather complex reading on creating our world in general and the idea of purifying firstly, the six senses and secondly, the “5 aggregates”, in particular. The five aggregates refer to the process of stimuli moving through us. The first of the aggregates is the input, lets say colour falling on to the eye, this leads to the second aggregate which is the reception of that colour within us which in turn gives rise to a thought which leads to an action (or physiological response) which leads to a sense (I think of this as a sense of self). In purifying the aggregates, one is engaged in the act of training one’s own mental process to align with a desired outcome or self. One is choosing ones mental structure.

In refining the 6 senses, one is choosing what one focuses on. The choice of both what to focus on and the choice about what will lead to what within my processing process, means that I have made a core decision about what I want to be and to express.

In other words, if purity and being pure means that one has honed the way a random input is channeled to a sense of self, then purity is about deciding, by the cleaning up of that process, who one is going to be. Purity it seems to me is about focusing my perception of the world and my reaction to it in such a way that it is in service of my ultimate goals. – The self I choose to be and express.

Enter the new idea (for me) Purity = Focus

Below are some levels of ourselves where we can intend and work towards greater focus or purity.

Focus is the act of finding out, of all the possible things, which one I should focus on (just for today).
Dedication to finding – my mission
I can work on aligning my emotions, my physiology, my ways of thinking, my ways of making meaning.
I can focus on what I give attention to, who I spend my time with and why.

Today I can make a commitment to focus.
Today I can be aware of the potential gifts of living in a focused way.

http://www.selfeteemfa.co.za/

Friday, February 18, 2011

On The Question of the Power Required to Achieve a Goal


Last night, I had the privilege of listening to a man talk about Tao. In the course of the evening, he asked a question about what happens to someone who goes to university; this particular person is very studious, attending class every day, never missing a lecture. He or she buys the correct books, reads them all and submits every assignment on time and does the work to the best of their ability. In short, the effort put in is very great. Will this person receive their degree if they do all of this but they never registered at the university?

Today I will ask myself how direct I am being about achieving my goals.
Have I made myself know to the relevant parties?
Have I allowed myself to be open to the powerful support available to me?

Today I will contemplate how secrecy and isolation affect my daily life.

Today I will ask myself where in my life I am living next door to Alice?

SEE A LIST OF OUR COURSES.

Wednesday, February 16, 2011

Knowing what I want.


How do I move from not knowing what I want, to knowing what I want? …. And what am I supposed to do in the mean time?

I know that I can’t simply suspend decision making until I know (Because not deciding is deciding … It is deciding to do nothing)

I also know that I can’t wait around for knowing to come to me. (Because knowing comes from doing and is called experience)

Suspending decision making and waiting around for inspiration are actually two of the largest contributing factors to feeling that we don’t know what we want.

Here is the good news: We do all know what we want. We are just at different degrees of proficiency at avoiding that knowledge. It takes quite a chunk of energy to keep that knowledge hidden. This means that when we stop hiding and we allow that knowledge to come to the surface, we have a huge amount of freed up energy that comes with it. This energy is very helpful in going about getting what we want.

The knowledge of what we want is uncovered through a learning process through which we meet our own need to learn about ourselves. Human beings learn by trial and error, (this means by experience and most importantly, noticing our response to it) there is no other way. Not making a decision is postponing the class on what I want indefinitely. Not taking action and not trying something just because, bangs the door in the face of self-knowledge.

When we decide and we take action, we set in motion the experience. If we then pay attention to our internal responses, mental, emotional and physical (there are quite a few more) we will learn who we are and what we want.

(Paying attention is the opposite of judging.)

Today, I will notice the areas in my life where I am undecided. I will list the little things that are still up in the air.
Today I will make one small decision, just for today, and I will act on it.
Today I will make a commitment to myself to allow my true desires to make themselves known to me.
Today I will make an affirmation to this end that I will use each day this week.
Today, gently I will not to judge myself.
Today I will take a small step towards truly knowing what I want.

What I want – A one Day Workshop
By Self-Esteem for Action

See our Caledar for dates of cousres in Cape Town, Johannesburg and Port Elizabeth.

Tuesday, February 15, 2011

Making Changes in your life takes effort, but it is not hard.


Often when people are engaged in self-development groups, it becomes common for everyone to talk and agree on how hard it is to do the work.

I want to say, and I suggest taking this on faith; that making changes in your life takes effort but is not hard.

Nothing on earth is as hard as staying stuck, remaining undecided or resisting change.

Yes feeling better does require the effort required to physically sit down and decide what I do want to do, to experience and to feel. Yes, it requires constant reminders and many periods where we need to strive without rest until we push through. It requires in the early days, constant vigilance and action that raises our anxiety, anger, humiliation from the safe reaches of suppression. In short, it requires working the steps, whatever they are for you.

The clearer you are about what the steps are, the better or less hard the process for you. Clear specific goals : I am here, and I want to get there, even if there is still just where so and so is, a better place than here. Sober, sane without having a specific idea of what this actually feels like is going to help you get there.

I want to say that the relief of making the effort for yourself is instant and constant if we can allow ourselves to stay tuned to the feeling of how empowering it is to finally be doing something.

Today I will take the time to acknowledge that one foot in front of the other is not insurmountable.
Today I will notice the impact of my smallest effort in the direction of change.
Today I will love myself enough to admit that being stuck where I am, with things that I want to change, is harder than the effort it will take to change.
Today I acknowledge that before I am even supported in any other way, the relief of movement and the empowerment that comes with taking action is support in itself.
Today I celebrate my capacity for slow steady movement.
Today I celebrate effort, like an ant, I am built for it.
I will contemplate the idea that: Exaltation in effort is my true nature.
Join Our Work Group on a Monday night in Noordhoek for fun filled personal growth.

Monday, February 14, 2011

Gratitude


One almost always lands in the deep end - It has its pros and cons.

We are not dashed too badly upon the rocks but a bit of a swim may be required.

Today I will be grateful for wherever I find myself.
I shall take a moment to feel the cool, clear, refreshing water around me.
Today I will take in life as deeply as I can.
Today I will smile for no reason.

Today I will list the pros of being where I am, and then I will make an effort to enjoy them.


Gratitude and the enjoyment of what is, will build your capacity for trust.

Friday, February 11, 2011

Disconnection Habits are Stuck Defense Mechanisms


All habits grow out of our defense mechanisms. Habits began with the tiny protective gestures that served to shut you down in response to a particular threat. The question for today is whether it is still appropriate for you to be shut down.

In the light of the idea that all pain stems from disconnection with ourselves and is modulated by the degree to which we are connected or disconnected, Shutting down is an undesirable habit to have.

It is really quite an easy thing, to see much of life’s pain in terms of disconnection from the self. It is easy to see that shutting people out in defense of some piece of pain is exacerbating the pain by generating the pain of loneliness. Disconnecting from our painful feelings leads to the pain of confusion and the frustration that comes from lack of certainty of what we want from our lives. We have disconnected from our feelings so we cannot stay in touch with who we are and what we want. Avoiding our painful thoughts leads us in to a further lack of clarity from where it is difficult to achieve our goals or even to hold a thought. Disconnecting from our physical bodies can lead to illness and impaired body image that allows so much of the pain that people experience these days.

Disconnection from the self is pretty painful stuff.

Today I will gently ask myself if I have any defensive patterns that shut me down and shut me off and cause me pain.

A defense-habit may be shouting at the dog every time it barks. It may be getting angry when the blind singer sings religious songs on the train. It may be the flash of indignant irritation at the man selling bead sculpture at the side of the road. …Moaning about your boss with colleagues. It may be telling everyone how things should be done when you get stuck in the post office because there is only one clerk on duty in a busy lunch time…

The only way to not disconnect from yourself in these moments, that sometimes seem to trivial to matter, but do, is to open up as much as you can to the situation you are in. Opening up will begin to release you from the defensive habits that cause us pain. The cure for all of the pain we can experience is love and loving. Find the thing about the situation that you are in, that you can love or be grateful for. Allow to the surface, your ancient memory that what heals fear is an opening up and not a closing down. Let that memory remind you that in opening, we allow connectedness and that it is in the connectedness, that we feel held and heard and these are the anti-dote for hurt.

Attend our workshops .

Thursday, February 10, 2011

Decision Making


Decision making uses up a considerable amount of energy. Making a decision is a quantum process; the energy builds up in the act of assessing the situation and then becomes the fuel of the transformation or action that we decide upon, when the decision is made.

If we are always assessing a situation and never actually deciding, we are depleting our energy reserves.

If I am always wondering if this job is right for me and never actually deciding, I am likely to spend much of my time tired. (It is quite possible that I will lay the blame for that tiredness on the job itself, where it does not actually belong.)

On top of that, clear commitment, which is what we arrive at when we make a decision, has an entire energy source of its own. That energy source can be drawn upon to assist with any committed action. I like to call this energy source synchronicity.

Indecision is lethal to our energy systems.

I in no way advocate rushing important decisions, but I do advocate conscious, self-supportive decision making.

One way to begin to be responsible in your decision making is to set clear boundaries around when we are going to decide. Set times where I will do the thing, wholeheartedly and times where I will take that experience and look at it in a particular time, with particular criteria that I will assess against. (This means that I will have some idea of what I want .) For example: “I will be in this relationship for three months, after that time, I will officially sit down and see if I am getting my particular needs met. (These are my needs/wants) I will assess the situation in the two days that I have set aside for myself, and will decide if I would like to remain for another set period and I will schedule my next assessment time.”

Structured decision making works in two ways. Firstly, if I have agreed with myself to commit, and give my relationship my all for a period of time, I am able to experience what the relationship is actually like, functioning as I would like it to function, as something that I have committed to. There is no accuracy in judging how you will feel at the show when what you are witnessing is an early proposal presentation.

Secondly, it means that I can experience the relation without the energetic and emotional stress of indecision. This will mean that I can observe the relationship more accurately. Additionally, I am able to observe more clearly if I can reserve any judgments or the need for conclusions along the way.

Today I will ask myself if I am constantly in indecision about any area of my life.
Today I will consider how conscious I am about my decision making process.
Today I will look at how boundaries around untimely assessments might enhance my energy reserves and my personal clarity.

Monday, February 7, 2011

Motivation


The question of motivation has, without my realizing it, been the central issue of my life. I have always been wondering why it is hard to do the things that I want to do. Why, when I love cycling, have I not be on a bicycle in nearly fourteen years? Why, when I love dancing , has it been over a year since I graced a dance floor? Why, when I need help , do I not ask for it? Why, when eating wheat makes me feel awful and makes me blow up like a helium balloon so that all I want to do is whine and drift off, do I eat it anyway?

The issue is one of motivation.

And what really interests me is why wanting to do something is not motivation enough?

I want to do it. I don’t want to not do it, and I choose not to do it? It defies logic.

Today I face up to the fact that there is more to ‘getting there’ than simple desire. Today I face up to the fact that if I want what I want, I am going to have to do something extra to overcome inertia. Today I do not need to worry about what that is. Today I will allow myself the relief of understanding that it is not because I am lazy that I do not do the things that I want to do .

Today I will choose not to beat myself up about what I have left undone. Today, I commit to looking, with curiosity, not judgment, at what is really going on.

Today I acknowledge that if I allow that moving forward requires overcoming something, I can firstly begin to stop obsessing about my ‘failure’ to just have it happen and I can start to understand what needs to be overcome.

http://www.selfesteemfa.co.za/ 073 971 1673.

Wednesday, February 2, 2011

On Adequate Rest


Adequate Rest is non-negotiable
Um… er… mmm…..
Adequate rest is non-negotiable

What is rest?
Rest fills our well
Rest lets our minds, bodies, spirits and emotion bodies take out the garbage.
Rest is the percolation system of or goals and dreams
Rest is the most certain gesture of self-love

Today I will look at my relationship with rest. Are there areas where I resist rest? What function does refusal to rest serve for me?


Attend our one day workshop - What I Need.

Institute of Self-Esteem for Africa or call 073 971 1673. Cape Town, Johannesburg or Port Elizabeth.

Tuesday, February 1, 2011

The Impulse to Defend the Person who is not There

How am I on the question of talking about others when they are not present? I notice that a number of things can happen for me when the question of discussion others comes up.

The majority of positions that I have are auto responses.

1) If someone else talks about or compares themselves to someone who is not present I find that I tend to auto defend the person who is not there. One of my students talks about her neglectful parents and I am likely to auto response with a piece on how everyone is probably doing their best. If a friend expressed hurt from an interaction with a sibling, I will tend to find legitimate reasons for the interaction that have a different meaning to those perceived by my friend. This response appears to perform two functions at once. I protect the part of myself that is afraid of being talked about in an unfavourable light, and it helps me distance myself from the feelings of the person who is expressing. The distancing from their feeling keeps me safe from the same repressed feelings within myself.

2) If I am talking about others, even initial neutrality eventually leads to comparisons that either belittle me or the person I am discussing. I might be talking with excitement about how I watched someone handle a situation really well. If I keep talking and am not mindful of where I am going, I end up feeling less than.

3) If I am complaining about someone else’s behaviour, I am generally using the whole piece to defend myself from my feelings.

Today I will be in the moment in all my interactions. I will notice when I am managing my feelings with my responses. I will allow myself to observe with compassion.

Join our weekly work groups or attend Self-Esteem raising workshops.
Cape Town, Johannesburg, Port Elizabeth.