Thursday, July 7, 2011

Reaching Out for Change




I have had this quite clear realisation about positive change as a two stage event. The first stage is change, the second stage defines wether the change is change for changes sake or wether it is progress towards a defined goal or positive change.





It has become very clear to me that there is no point hatching if no one can tell the difference between you in your shell and you out of your shell. If you break out of your shell, that’s merely provides the opportunity for progress, it is just change. Really breaking the shell is reaching across the gap where the shell used to be. This is progress and progress is the gateway to joy .

Wednesday, May 11, 2011

Who Remembers?




Who remembers?

After his epic journey and cast iron will to get there, did Frodo drop the ring into the fires of Mount Doom?



Good morning. I apologise for the silence, I have been on a bit of an epic journey myself. Delighted to be back.



Amy


Monday, March 14, 2011

Responsibility


It often takes quite a bit of life experience to realise that taking responsibility for something is not agreeing to deal with the consequences of our actions.

Responsibility is not painting without a drip sheet because we have agreed to clean up all the drips when we are done.

Responsibility is not eating three jam donuts because we have decided that we will deal, all on our own, with the bad temper and possible Candida flourish that will follow.

Responsibility is not saying to ourselves and others that we are not going to study for this exam because we will be able to really study for the next one if we don’t give ourselves burn out now.

Responsibility is not letting the children stay up all night just this once because we have made a deal with ourselves that we will put them to bed every other night this week.

Responsibility is not an agreement to deal with the consequences of our current actions only when they arrive in the future. Such agreements are acts of self-betrayal that undermine our belief in ourselves.

Responsibility is choosing for ourselves the thing in the moment which has the least negative consequences and the highest benefit.

Responsibility never trades extra work in the future for feeling good now.

Never trading extra work in the future for feeling good now, is the truest way to feel good now. Taking responsibility means that we never make our lives harder in the future, that we are always taking the best care of ourselves. This means that we trust ourselves which leads to strong feelings of being safe in the world.

Taking responsibility – (making the best possible choice for yourself in any moment) is the best salve for pain, anxiety and fear.

Taking responsibility builds your trust in yourself.
Trust is the root of healthy self-esteem.

Make the best possible choice for yourself, you deserve it.

Today I will look at where I trade how I feel now for future work.
Today I will know in each of my cells that I am worth the effort of the best possible choice for myself.

Friday, February 25, 2011

Taking Steps Towards Being Motivated by Moving Towards Joy Rather Than Away From Crisis

This morning, jogging around my block (and it was the first time I managed the uphill without walking), I was forcibly struck by how joyful it is to simply do something that there is a fair chance of talking myself out of doing. Our souls know how victorious we are in the small and deeply significant things that mark our progress in becoming the masters of our own lives.

This morning it could have gone either way. So, this morning I am grateful for the deep reward that is overcoming my resistance to giving me what I want and need. Today’s significant victory is something that cannot be undone. It is a significant step towards being motivated by joy rather than motivated by crisis.

Today I will feel joy in response to my smallest action. I deserve it.


Workshop 6: Understanding and Expanding Joy
Visualisation
The Art of Choosing Joy
Anchoring the good times
Writing the Rules

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Monday, February 21, 2011

Purity = Shame / Purity = Choice, Focus & Empowerment


The word purity used to leave me reeling from a general sense of shame and a self-flagellating longing to be a better person. ‘Pure’ felt like something that I could never be. I knowing myself as I do, I know that I cannot be a thing that is all light and goodness, never angry or mean in petty ways, someone who never thinks about telling the critical co-worker who never stops complaining to go and shove it.

I know myself enough to know that I am a healthy mixture of both light and dark impulses. Enough people are talking these days about this mixture as the essence of being human and teaching that we need to learn to love this about ourselves and to learn that we can choose which part of ourselves we wish to express from in any given moment.

….so I experience it as curios that so many people that I respect still speak of purity.

They obviously do not mean the repression or eradication of shadow. The concept of purity that goes: Degree of Purity = (How Much You Have to be Ashamed About or Not) is out

…. so what do they mean?

Last Thursday, I sat in a group and heard a reading on the creation of your world and I heard purity mentioned in the same way that it often is and I realised that I did not have my usual creeping feeling of just not being good enough.

I noticed that I had heard purity not as ‘degree of light’ but as ‘capacity to focus’. I realised that how pure I am is about how dedicated I am to my mission. Purity is about the effort that I put in, at different levels of myself, to harnessing my energies or focusing my energies on what I want to accomplish and who I want to be or express.

Focus at its different levels

Thursday’s revelation came from a rather complex reading on creating our world in general and the idea of purifying firstly, the six senses and secondly, the “5 aggregates”, in particular. The five aggregates refer to the process of stimuli moving through us. The first of the aggregates is the input, lets say colour falling on to the eye, this leads to the second aggregate which is the reception of that colour within us which in turn gives rise to a thought which leads to an action (or physiological response) which leads to a sense (I think of this as a sense of self). In purifying the aggregates, one is engaged in the act of training one’s own mental process to align with a desired outcome or self. One is choosing ones mental structure.

In refining the 6 senses, one is choosing what one focuses on. The choice of both what to focus on and the choice about what will lead to what within my processing process, means that I have made a core decision about what I want to be and to express.

In other words, if purity and being pure means that one has honed the way a random input is channeled to a sense of self, then purity is about deciding, by the cleaning up of that process, who one is going to be. Purity it seems to me is about focusing my perception of the world and my reaction to it in such a way that it is in service of my ultimate goals. – The self I choose to be and express.

Enter the new idea (for me) Purity = Focus

Below are some levels of ourselves where we can intend and work towards greater focus or purity.

Focus is the act of finding out, of all the possible things, which one I should focus on (just for today).
Dedication to finding – my mission
I can work on aligning my emotions, my physiology, my ways of thinking, my ways of making meaning.
I can focus on what I give attention to, who I spend my time with and why.

Today I can make a commitment to focus.
Today I can be aware of the potential gifts of living in a focused way.

http://www.selfeteemfa.co.za/

Friday, February 18, 2011

On The Question of the Power Required to Achieve a Goal


Last night, I had the privilege of listening to a man talk about Tao. In the course of the evening, he asked a question about what happens to someone who goes to university; this particular person is very studious, attending class every day, never missing a lecture. He or she buys the correct books, reads them all and submits every assignment on time and does the work to the best of their ability. In short, the effort put in is very great. Will this person receive their degree if they do all of this but they never registered at the university?

Today I will ask myself how direct I am being about achieving my goals.
Have I made myself know to the relevant parties?
Have I allowed myself to be open to the powerful support available to me?

Today I will contemplate how secrecy and isolation affect my daily life.

Today I will ask myself where in my life I am living next door to Alice?

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